Weigh In record (no journal entry) for 01 November 2021
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46.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1493 kcal
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Fat: 75.91g | Prot: 92.94g | Carbs: 108.69g.
Breakfast: Tesco Free from Chocolate Chip Cookies, Tesco Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Avocado, The Saucy Fish Co. Salmon Fillet , Philadelphia Light Cream Cheese, Mozzarella. Dinner: Tesco Mini Breadsticks , Hellmann's Light Mayonnaise, Sainsbury's Extra Virgin Olive Oil, Tesco Iceberg Lettuce, Tesco Salad Tomatoes , Tesco Chicken Breast Mini Fillets . Snacks/Other: Alesto Soft Prunes, Guacamole, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. more...
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1504 kcal
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Exercise:
Working - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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maria eugenia zangari's Weight History
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