Weigh In record (no journal entry) for 18 August 2014
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122.8 kg
Lost so far: 3.5 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.42g | Prot: 71.91g | Carbs: 177.91g.
Breakfast: Iglo Filegro in Kräutersauce, Tassimo Caramel Macchiato, Amecke + Eisen, Krone Fisch Räucher-Lachs, Du darfst Die Leichte mit Joghurt, REWE Sonnenblumenbrot, Almighurt Stracciatella. Lunch: Nudeln (Gekocht). Dinner: Kühne Joghurt Dressing, Ja! Delikatess Kochschinken, Rote Paprika, Gurke (Geschält). Snacks/Other: Tassimo Caramel Macchiato. more...
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Gaining 0.4 kg a Week
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