Weigh In record (no journal entry) for 18 August 2014
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 64.99g | Prot: 71.96g | Carbs: 270.67g.
Breakfast: Erdnussbutter, REWE 4 Krusti Brötchen. Lunch: Banane, Backfactory Kürbiskernbrötchen, Viva Vital Grana Padano Salat. Dinner: Wiltmann Zwiebelwurst, Gutes Land Gouda, HP Original BBQ Sauce, Gutfried Geflügelwurst, Leicht und Fit Schinkenwürfel, Bäckerkrönung Malzkornbrot. Snacks/Other: Äpfel. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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xyzzzzzz's Weight History
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