Weigh In record (no journal entry) for 01 November 2021
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1475 kcal
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Fat: 46.49g | Prot: 54.94g | Carbs: 216.34g.
Breakfast: Chai, Bananas , Apples , Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Khichdi, Egg White , Boiled Egg, Mother Dairy Plain Dahi, Mustard Vegetable Oil , Cooked Spinach (from Fresh), White Rice (Medium-Grain, Cooked) . Snacks/Other: Boiled Egg. more...
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Losing 1.4 kg a Week
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Rahul Rajan's Weight History
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