Weigh In record (no journal entry) for 01 November 2021
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71 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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412 kcal
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Fat: 8.63g | Prot: 27.12g | Carbs: 54.19g.
Breakfast: Nasi Ketan (Ketan). Lunch: Nasi Merah. Dinner: ABC Saus Sambal , Saori Saos Tiram, Brokoli, Ikan Kembung Balado. more...
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Losing 1.4 kg a Week
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dewiyanti9495's Weight History
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