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pancake banana oalmeal
View Diet Calendar, 01 November 2021:
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1274 kcal
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Fat: 36.67g | Prot: 83.61g | Carbs: 153.85g.
Breakfast: Indomie Mi Goreng, Putih Telur, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Patin, Sambal Goreng, Mentimun (dengan Kulit), Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Indomie Rasa Soto Mie, Oyong, Tumis Kangkung, Nasi Putih. Snacks/Other: Tahu Goreng, Bubur Kacang Hijau, Pisang. more...
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1843 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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