Weigh In record (no journal entry) for 17 August 2014
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62.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 7.40g | Prot: 15.60g | Carbs: 67.72g.
Breakfast: PC Thins Multi-Grain Round Buns, Light Smoked Salmon Cream Cheese. Lunch: PC Thins Multi-Grain Round Buns, Light Smoked Salmon Cream Cheese. more...
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Losing 1.6 kg a Week
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 Comments
Good for you! Keep it up!
17 Aug 14 by member: Deb_N
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