Weigh In record (no journal entry) for 31 October 2021
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46.5 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1780 kcal
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Fat: 90.29g | Prot: 46.74g | Carbs: 194.40g.
Breakfast: Delicious Bite Pandebono, Cafe Con Leche (with Sugar). Lunch: La Constancia Salsa Rosada , Miel, Arepa, Pepsi Gaseosa, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Arroz Blanco. Dinner: HIT Jugo Tropical Fruit , Salchipapa. Snacks/Other: Parmalat Postre de Maracuyá. more...
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Losing 6.3 kg a Week
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OliverKun's Weight History
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