Weigh In record (no journal entry) for 23 March 2011
|
58.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2738 kcal
|
Fat: 124.52g | Prot: 83.17g | Carbs: 340.89g.
Breakfast: Organic Raw Blue Agave Syrup, Lemon Blossom Herbal Tea. Lunch: Honey Smoked Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Spicy Brown Mustard, Genoa Salami, 9 Grain & Seed Bread. Dinner: Baked Apple Pie, French Fries (Medium), McChicken Sandwich. Snacks/Other: Special Dark Chocolate, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Snickerdoodle All Natural Cookies, Broccoli. more...
|
|
2315 kcal
|
Exercise:
Housework - 3 hours and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
cheetahfanatic's Weight History
|