Weigh In record (no journal entry) for 01 November 2021
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1196 kcal
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Fat: 29.84g | Prot: 64.28g | Carbs: 172.48g.
Breakfast: 김치, 오이지무침, 아욱국, 흑미밥. Lunch: 두부구이, 깍두기, 설렁탕, 흑미밥. Dinner: 해독주스. Snacks/Other: 연세우유 연세우유, 보이차, 아메리카노. more...
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Gaining 7.7 kg a Week
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J.Story0610's Weight History
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