View Diet Calendar, 31 October 2021:
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1398 kcal
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Fat: 41.54g | Prot: 53.69g | Carbs: 202.27g.
Breakfast: Coleslaw , Sainsbury's Crab Sticks. Elevenses: Pears . Lunch: Pita Bread, Aldi Prawn Layered Salad. Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Inspired Cuisine Mashed Potato, Aldi Toad in The Hole, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Supper: Waitrose Essential Malted Wheats. more...
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407 kcal
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Exercise:
excersize/ sit ups - 4 hours, Google Fit - 20 hours. more...
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nitaigotthis's Weight History
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