Weigh In record (no journal entry) for 31 October 2021
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67.6 kg
Lost so far: 15.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1283 kcal
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Fat: 46.71g | Prot: 69.09g | Carbs: 135.76g.
Breakfast: Aldi 7 Granen Energie Ontbijt, Dolce Gusto Café Au Lait. Lunch: AH Verspakket Marokkaanse Couscous. Dinner: Knorr Foodtrips Nacho Ovenschotel. more...
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Losing 0.5 kg a Week
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justbobo83's Weight History
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