RealtorJerryCook's Journal, 31 Oct 21

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98/67. 61bpm. not bad for day 1 of 66.

98.2 kg Lost so far: 5.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1908 kcal

Fat: 99.96g | Prot: 96.96g | Carbs: 150.39g. Breakfast: Costco Flank Steak, English Muffin, Egg. Elevenses: Danish Pastry with Fruit. Lunch: Kroger Cheese Danish. Tea: Mars Milky Way Candy Bar (Fun Size). Dinner: Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Ravioli with Tomato Sauce. more...

2535 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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RealtorJerryCook's Journal, 31 Oct 21

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RealtorJerryCook's Weight History