Weigh In record (no journal entry) for 31 October 2021
|
65.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
442 kcal
|
Fat: 6.74g | Prot: 20.04g | Carbs: 67.88g.
Breakfast: Äppelmos, Arla Mellanmjölk 1,5%, AXA Havregrynsgröt. Lunch: Quaker Rågfras, Wasa Rågrut, Arla Lättfil. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|