Weigh In record (no journal entry) for 30 October 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1574 kcal
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Fat: 38.66g | Prot: 44.60g | Carbs: 285.04g.
Breakfast: Red Dragon Fruit, Cimory Fresh Milk Marie Biscuits. Lunch: Scrambled Egg (Whole, Cooked) , Lemonilo Mie Goreng. Snacks/Other: Navels Oranges , Susu Kurma. more...
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Gaining 3.5 kg a Week
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