Weigh In record (no journal entry) for 31 October 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1700 kcal
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Fat: 67.03g | Prot: 168.10g | Carbs: 98.67g.
Breakfast: Member's Selection Mantequilla de Maní Crunchy, Huevo Revuelto, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. Lunch: Habichuelas, Pechuga de Pollo a la Plancha, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo Hervida. more...
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Losing 4.2 kg a Week
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cejas_999's Weight History
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