Weigh In record (no journal entry) for 31 October 2021
|
89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2145 kcal
|
Fat: 77.71g | Prot: 122.67g | Carbs: 238.77g.
Breakfast: Agreco Geléia Orgânica de Banana, Wickbold do Forno Pão Integral , Visconti Pão de Forma Integral. Lunch: Agreco Geléia Orgânica de Banana, Sorvete Itália Sorvete de Brownie, Pink Farofa Pronta Bacon, Fanta Guaraná, Maminha, Contra-filé Grelhado, Carne de Porco do Lombo Assada, Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada, Batatas Fritas, Vivenda do Camarão Arroz com Brócolis. Snacks/Other: Café com Açúcar, Aurora Copa. more...
|
|
3851 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Dormir - 5 hours and 29 minutes, Google Fit - 5 hours and 31 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|