Weigh In record (no journal entry) for 31 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1416 kcal
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Fat: 47.39g | Prot: 73.10g | Carbs: 184.41g.
Breakfast: Costa Cacao 62% Bitter, Colun Quesillo sin Lactosa, Tomates. Lunch: Frutos Del Maipo Choclo en Granos, Dole Apio Medialuna, Puré de Papa, Carne en Su Jugo. Dinner: Pepino (Pelado), Tomates, Carne en Su Jugo. Snacks/Other: Colun Leche Descremada sin Lactosa, Quaker Avena Instantánea, Miel, Plátano. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Zumba - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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katubela1's Weight History
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