Weigh In record (no journal entry) for 31 October 2021
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86.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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171 kcal
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Fat: 13.20g | Prot: 13.20g | Carbs: 3.00g.
Breakfast: Enterprise Back Bacon. more...
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Losing 0.4 kg a Week
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Ruan Redelinghuys's Weight History
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