Weigh In record (no journal entry) for 31 October 2021
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2119 kcal
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Fat: 76.59g | Prot: 172.73g | Carbs: 191.87g.
Breakfast: Mamão Formosa, Molico Molico Triplo Zero Morango, Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína , Nestlé Bombom Classic Ao Leite. Lunch: Cacau Show Petit Deli, Brigadeiro, Coração de Frango, Filé de Frango Grelhado. Dinner: Quaker Aveia em Flocos, Mamão Formosa. Snacks/Other: Power One Pasta de Amendoim com Açúcar de Coco, Molico Molico Triplo Zero Morango, Black Skull Creatina, Power One Pasta de Amendoim com Açúcar de Coco, Milho Verde Cozido, Aurora Suco de Uva Integral. more...
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Losing 1.4 kg a Week
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