Weigh In record (no journal entry) for 31 October 2021
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1554 kcal
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Fat: 50.98g | Prot: 127.25g | Carbs: 149.40g.
Breakfast: Mamão Formosa, Sadia Queijo Mussarela, Veneza Creme de Ricota Light, Ovo (Inteiro), Goma de Tapioca. Lunch: Kibon Picolé Leite Condensado, Abacaxi, Farofa de Cenoura, Coxa de Frango (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Taco. Dinner: Queijo Pérola Bola, Banana da Terra, Ovo. Snacks/Other: Morangos, Qualitá Uva sem Semente Crimson, Dux Nutrition Whey Protein Concentrado Cookies , Dux Nutrition Whey Concentrado Capuccino, Piracanjuba Leite Desnatado. more...
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Losing 1.4 kg a Week
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NathaliaMatos.19's Weight History
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