Weigh In record (no journal entry) for 31 October 2021
|
62.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1522 kcal
|
Fat: 68.15g | Prot: 60.90g | Carbs: 166.93g.
Breakfast: Nestle Конфеты Nesquik, Своя Лінія Капуста по Корейски, Куриные Бедрышки (Запеченные), Сила Геркулеса Овсянка Екстра. Lunch: Сухие Семена Чиа, Банан, Яготинский Кефир 2,5%. Dinner: Класс Пирожок Постный с Яблоком, Nestle Конфеты Nesquik. more...
|
|
1947 kcal
|
Exercise:
Cardio - 23 minutes, Weight Training (Bodybuilding) - 37 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinassauurr's Weight History
|