Weigh In record (no journal entry) for 31 October 2021
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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348 kcal
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Fat: 8.63g | Prot: 33.38g | Carbs: 34.02g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Koro Drogerie Bio Hanfprotein, Himbeeren, Milbona Bio Fettarmer Joghurt Mild 1,8%. more...
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Losing 4.2 kg a Week
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