Weigh In record (no journal entry) for 30 October 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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695 kcal
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Fat: 21.88g | Prot: 61.13g | Carbs: 65.43g.
Breakfast: 소고기무국, 찐고구마, 키친콤마 당근라페, 오이지, 시금치나물, 한성기업 크래미, 김, 양배추, 달걀. Lunch: 찐고구마, 오이, 삶은 계란. Dinner: 찐 또는 삶은 조개, 김치, 배추, 회, 청경채, 가리비 구이, 버섯, 쭈꾸미. more...
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Losing 2.8 kg a Week
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yoomtree's Weight History
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