Weigh In record (no journal entry) for 17 August 2014
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78.0 kg
Lost so far: 14.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 155.11g | Prot: 229.97g | Carbs: 54.36g.
Dinner: Butter, Chicken Breast, Tesco Tomato Puree Double Concentrated, Yellow Whole Grain Corn Flour, Semi-Skimmed Milk, Cheddar Cheese, Tesco Value Chopped Tomatoes, Tesco Unsmoked Back Bacon Rashers, Onions. more...
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Losing 0.5 kg a Week
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