Ксюшенька28's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

65.9 kg Lost so far: 8.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

501 kcal

Fat: 18.56g | Prot: 38.74g | Carbs: 45.20g. Breakfast: Творожная Запеканка ПП, Чай Несладкий. Lunch: Гречка Отварная, Гуляш из Говядины, Огурец (с Кожурой). Dinner: Шоколадница Капучино Мега на Кокосовом Молоке. more...

2169 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Jumping Jacks (Star Jumps) - 1 hour and 10 minutes. more...

Losing 4.6 kg a Week

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