Weigh In record (no journal entry) for 31 October 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3039 kcal
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Fat: 108.98g | Prot: 134.67g | Carbs: 371.75g.
Breakfast: Rocka Nutrition The Vegan, Alpro Sojajoghurt - Natur Ungesüßt , Aldi Weltmeister-Mehrkornbrot, Aldi Hummus Kürbis, Berief Bio Barista Haferdrink mit Soja. Lunch: McDonald's Pommes Frites (Groß), Toast Hawaii. Dinner: Kaufland Rapsöl, Rote Linsen, BioBio Tofu Natur, Freshona Kokosmilch Light, Basmati-Reis (Gekocht). more...
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3243 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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