Weigh In record (no journal entry) for 17 August 2014
|
84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
|
1605 kcal
|
Fat: 41.33g | Prot: 75.59g | Carbs: 248.26g.
Breakfast: Coffee with Milk and Sugar, Water, Plain Pancakes, White Bread, Jungle Oats. Lunch: Oranges, Water, Muesli, Woolworths Indian Chicken Curry with Rice. Dinner: Macaroni, Saldanha Pilchards in Tomato Sauce. Snacks/Other: Mayonnaise, Deep Fried Potato French Fries (from Fresh), Milk Chocolate with Nuts (Not Almond or Peanuts). more...
|
|
2114 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linah malata's Weight History
|