Weigh In record (no journal entry) for 31 October 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1071 kcal
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Fat: 38.69g | Prot: 52.31g | Carbs: 132.88g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar). Lunch: Brokoli, Telur Dadar atau Telur Orak-Arik , Cumi-cumi, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Goreng Oatmeal. Snacks/Other: Good Day Kopi. more...
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Losing 8.2 kg a Week
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rajaallvaro857's Weight History
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