Weigh In record (no journal entry) for 30 October 2021
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1210 kcal
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Fat: 65.43g | Prot: 66.37g | Carbs: 109.45g.
Breakfast: Grissol Canape Melba Rounds, The Laughing Cow Cheese, Coffee with Cream. Lunch: Bottled Water Unsweetened, Chicken Sandwich with Spread. Dinner: Cracker Barrel Cheddar Cheese, Cabbage Soup. Snacks/Other: Lindt Swiss Classic, The Laughing Cow Cheese, Grissol Canape Melba Rounds. more...
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steady weight
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Thinout Thestuffin's Weight History
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