Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
프로팟수
Journal
31 Oct 21
프로팟수's Journal, 31 Oct 21
프로팟수's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2021
62.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2021:
758 kcal
Fat: 16.36g | Prot: 45.87g | Carbs: 104.99g.
Breakfast:
삶은 계란, 백설기.
Lunch:
혼합 샐러드 채소, 사태, 찐고구마.
more...
2195 kcal
Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
프로팟수's Weight History
View Complete History