Weigh In record (no journal entry) for 30 October 2021
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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264 kcal
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Fat: 4.87g | Prot: 34.91g | Carbs: 21.57g.
Lunch: Berinjela, Tomates Cereja, Salada Crua, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Kiwi. more...
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Gaining 0.7 kg a Week
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barbara.shaiane.fs's Weight History
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