Weigh In record (no journal entry) for 17 August 2014
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 40.37g | Prot: 119.43g | Carbs: 170.58g.
Breakfast: Mela, Carote, Ananas. Lunch: Zucchine Cotte (da Fresche), Zenzero, Semi Essiccati di Sesamo Intero, Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Insalata Verde con Verdure Assortite, Tonno al Forno o alla Griglia, Aringa Marinata. Snacks/Other: Noci, Fage Fruyo Limone, Gelato alla Frutta. more...
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3060 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Carmenpa79's Weight History
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