Weigh In record (no journal entry) for 30 October 2021
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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398 kcal
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Fat: 12.33g | Prot: 48.84g | Carbs: 22.50g.
Breakfast: Café. Lunch: Pechuga de Pollo a la Plancha, Calabaza, Aceite de Oliva. Tea: Té (Infusión). Dinner: Tortillas de Maíz, Cebollas, Jitomate, Aceite de Oliva, Atún en Agua (Enlatado). more...
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Losing 2.1 kg a Week
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