Weigh In record (no journal entry) for 30 October 2021
|
88.7 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1649 kcal
|
Fat: 50.02g | Prot: 73.73g | Carbs: 191.12g.
Breakfast: Mandarinas, Manzana, Marraqueta sin Miga, Huevo Cocido. Lunch: Fontevita Aceite 100%Puro de Linaza, Lechuga, Tortilla de Coliflor, Puré de Papa. Dinner: Café Descafeinado, Marraqueta sin Miga, Van Camp's Atún al Agua. Snacks/Other: Mojito, Antiuxixona Chocolate Negro 80% Cacao, Minuto Verde Frutillas Congeladas, USN Isopro Zero Carb, Fini Gusanos Ácidos. more...
|
|
2549 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TracyCobos's Weight History
|