misled2's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

79.8 kg Lost so far: 4.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

767 kcal

Fat: 30.55g | Prot: 25.82g | Carbs: 100.16g. Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Beef or Meat Gravy, Mashed Potato, Beef Steak. Dinner: Jose Ole Chicken & Cheese Taquitos. Snacks/Other: Dean's Caramel Caribou Ice Cream. more...

2029 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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misled2's Journal, 30 Oct 21

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misled2's Weight History