Weigh In record (no journal entry) for 30 October 2021
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96.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2096 kcal
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Fat: 60.53g | Prot: 138.34g | Carbs: 199.92g.
Breakfast: Kotlet Rybny, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Knorr Kostka Rosołowa, Gellwe Żelatyna, Woda, Woda z Cytryną. Lunch: Warka Piwo Warka Strong, Biedronka Jabłko, Kotlet Rybny, Hochland Serek Topiony Kremowy Śmietankowy, Biedronka Chleb Pszenno-Żytni. Dinner: Herbata bez Cukru, Gotowane Marchewki, Rolnik Buraczki Tarte, Mięso z Udka Kurczaka, Rosół, Świeży Makaron (Ugotowany). more...
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2350 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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andrzejanyszewski's Weight History
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