Weigh In record (no journal entry) for 30 October 2021
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114.2 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1809 kcal
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Fat: 67.72g | Prot: 116.66g | Carbs: 152.61g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Fried Egg. Lunch: Banana Bread, Bananas . Dinner: Asparagus , Uncle Ben's Long Grain & Wild Rice, Salmon. Snacks/Other: Ice Cream Sandwich, Jameson Irish Whiskey, Triscuit Crackers Original, Muffin Town Banana Muffin, Great Value String Cheese . more...
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3241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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SaintViper's Weight History
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