Weigh In record (no journal entry) for 17 August 2014
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88.6 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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2376 kcal
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Fat: 90.02g | Prot: 70.85g | Carbs: 289.63g.
Breakfast: Aldi Bio Steinofenbrot, Käsehof Bergkäse, Küstenland Butter, LANDHOF Gesmbh & Co KG Chili Aufschnitt ohne Fleisch. Lunch: Aldi Bio Steinofenbrot, Küstenland Butter, LANDHOF Gesmbh & Co KG Chili Aufschnitt ohne Fleisch, Käsehof Bergkäse. Dinner: Schöfferhofer Grapefruit, McDonald's Pommes Frites (Groß), Iglo Crispy Chicken. Snacks/Other: Bio Sonne Bio-Fruchtschnitte Erdbeer-Banane, Ludwig Schokolade Gmbh & Co. KG Fritt Wildberry, Bio Fruchtjoghurt Pfirsich. more...
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2444 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Gaining 0.6 kg a Week
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