Weigh In record (no journal entry) for 30 October 2021
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115.9 kg
Lost so far: 24.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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449 kcal
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Fat: 10.20g | Prot: 60.69g | Carbs: 25.50g.
Lunch: Radeberger Lachsschinken, Dulano Hähncheninnenfiletroulade, Milram Frühlingsquark Leicht, Harry Vital + Fit Brot. more...
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Losing 3.5 kg a Week
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martin06112's Weight History
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