Weigh In record (no journal entry) for 30 October 2021
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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671 kcal
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Fat: 31.63g | Prot: 31.93g | Carbs: 67.40g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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