Weigh In record (no journal entry) for 30 October 2021
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47.4 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1566 kcal
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Fat: 73.53g | Prot: 48.34g | Carbs: 177.78g.
Breakfast: Leche, Queso Mozzarella, Crachos Tortilla de Harina. Lunch: Jugo de Mora, Plátano Maduro, Carne Asada, Arroz Blanco, Sopa de Papa. Dinner: La Constancia Salsa Rosada , Pepsi Gaseosa, Empanada de Carne. Snacks/Other: Parmalat Postre de Maracuyá. more...
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Gaining 0.7 kg a Week
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OliverKun's Weight History
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