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Week 3 Weigh In: 146.6, waist 30". Down 1.8 pounds this week, 7.2 pounds in three weeks, and a total of 9"! Size 6 clothes are fitting well again. I fully expected to be at 148 this morning due to TOM, but I'm actually down. Maybe yesterday was my only bloat day this time?
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 116.88g | Prot: 100.70g | Carbs: 62.22g.
Breakfast: garlic, Shallots, darigold butter, egg, salt, Original Sausage Patty, Heavy Whipping Cream, Coffee. Lunch: S&W black beans, coconut, coconut water, romaine, spinach, ham, raspberry. Dinner: olive oil, darigold butter, broccoli, brussel sprout, leeks, lemon, asparagus, salmon. Snacks/Other: blueberry, Nancy's Yogurt, baken-ets pork skins, cheese head. more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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