Weigh In record (no journal entry) for 30 October 2021
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114.5 kg
Lost so far: 25.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1587 kcal
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Fat: 20.45g | Prot: 111.64g | Carbs: 244.95g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Member's Mark Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Miso Soup, Sushi Onigiri, California Rolls, Surimi (Fish) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Spicy Tuna Rolls. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Apples . more...
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Losing 1.9 kg a Week
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jestellia's Weight History
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