Weigh In record (no journal entry) for 30 October 2021
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61.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1156 kcal
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Fat: 33.38g | Prot: 57.23g | Carbs: 159.12g.
Breakfast: Integra Barra de Cereal Cajú y Arándanos , Durazno, Mandarinas. Lunch: Mandarinas, Nutrileva Levadura de Cerveza Sabor Queso, Salsa de Tomate, Carrefour Fideos de Sémola (Cellentano). Dinner: La Paulina Queso Port Salut, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Mani King Pasta de Maní Natural, Integra Granola, Durazno. more...
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Losing 0.7 kg a Week
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