Weigh In record (no journal entry) for 30 October 2021
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104.9 kg
Lost so far: 4.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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659 kcal
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Fat: 48.48g | Prot: 32.80g | Carbs: 22.85g.
Breakfast: Café. Lunch: Perdigão Linguiça na Brasa, Arroz Branco (Cozido), Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. more...
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Losing 4.5 kg a Week
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