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View Diet Calendar, 30 October 2021:
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2035 kcal
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Fat: 84.02g | Prot: 154.63g | Carbs: 174.30g.
Breakfast: Cinnamon, SPAR Quick Cooking Oats, USN Hardcore Whey Gh All-in-One Protein, Coffee, SPAR Low Fat Milk. Lunch: All Gold Mustard Sauce, Parmalat Plain Fat Free Yoghurt, Pick n Pay Beef Sausage, Simple Truth Cauliflower Noodles. Dinner: Nando's Chicken Wrap, Pick n Pay Boerewors Roll. Snacks/Other: Nestle Quality Streets, Gin, Naartjie, SPAR Popcorn, Quest Protein Bar - Chocolate Peanut Butter. more...
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 Comments
Amazing! You look gorgeous well done! How did you accomplish this incredible transformation? 🎉😊
30 Oct 21 by member: sheri_r
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Thank you! It has been about a year between these photos. I started with calorie counting and just sticking to my deficit, figuring out how to swop lower calorie foods with my favorite foods then added resistance training, just at home though.
30 Oct 21 by member: AileenTF
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Wow, well done! You look so fit too!
30 Oct 21 by member: SuperRiotPanda
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31 Oct 21 by member: AileenTF
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31 Oct 21 by member: megsleemartin
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inspirational. I have been struggling lately, so it's great to see it can be done
31 Oct 21 by member: carmelmar
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31 Oct 21 by member: MiaMMargo
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Thank you!! It can definitely be done! But that is not to say it is easy. I started so many times only to give up when it felt too difficult. I started with small changes, watched alot of you tube on how others have managed but I think it really stuck when I figured out my why. Motivation comes and goes, but your why will keep you on track. Some days are great and some are.. not, but the key is not perfection but consistency. There is a great Facebook group called macros ink that has also been super helpful. Still have a way to go but all in time😋
31 Oct 21 by member: AileenTF
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you look stunning!! well done!! 🙌🏼
31 Oct 21 by member: Anne Hyam
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🦾😎…!!! Ready for December 🏖
02 Nov 21 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Congratulations on reaching your goal!
28 Dec 21 by member: Arshaady
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AileenTF's Weight History
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