Weigh In record (no journal entry) for 30 October 2021
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48.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1562 kcal
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Fat: 47.08g | Prot: 38.07g | Carbs: 212.61g.
Breakfast: Яшкино Печенье Сдобное Апельсин, Чай с Молоком, Нам Ням Слойка с Вишней, Яшкино Печенье Сдобное Американское. Dinner: Белый Медведь Пиво, Додо Пицца Сырный Цыплёнок . more...
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Losing 2.1 kg a Week
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Radoss728's Weight History
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