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And _ Podkatin
Journal
30 Oct 21
And _ Podkatin's Journal, 30 Oct 21
And _ Podkatin's Profile
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Ясно....нет, пасмурно...
38.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
213 kcal
Fat: 2.51g | Prot: 8.41g | Carbs: 36.08g.
Breakfast:
Вкуснотеево Кефир 1%, Багет, Ого Отруби Ржаные.
Lunch:
Лента Яблоко.
more...
938 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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And _ Podkatin's Weight History
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