Weigh In record (no journal entry) for 30 October 2021
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103.8 kg
Lost so far: 14.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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691 kcal
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Fat: 28.12g | Prot: 52.54g | Carbs: 55.39g.
Breakfast: Tomatenmark, Graubrot, Wasgau Schinkenwurst, Spiegelei ohne Fett. Lunch: Gut & Günstig Sonnenmais, Aldi Rindersteak , Graubrot. more...
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steady weight
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Gautier Sansavoir's Weight History
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